We went back and did one of our old staple workouts this morning in Weston. 2 hours of d-pole with 20 minutes of single pole and 10 minutes of kick d-pole thrown in.
Special guest, Parker Tyler hopped in with her old SMS team-mates, Sophie and Megan.
Paddy, Gino and Austin.
The goal on the single stick was to keep the hips high and forward.
We threw in some speeds on the gradual downhill.