After a good nights sleep, everyone was ready for our classic technique and specific strength workout this morning. We started by splitting into groups and working on technique for 30-40 minutes.
Tess does the "running" drill and gets into a nice forward position.
Lizzie does the "shuffle" drill.
The older girls warm up and work on striding.
Then...the workout begins... everyone did at least 1 hour of continuous d-pole and single pole skiing.
Concentration...
Chasing rabbits...
Receiving encouragement.
Pushing each other.
Working it...
Coaching in the sun.
Julia.
Single pole...perhaps a bit too much butt wiggling from some here.
Happy to have done a good workout.
Working hard.
Roommates hammer on each other.
yap, yap, yap...
Almost looks as if the leaves are starting to change.
Our am workout was followed by a dip at Pikes Falls, then it was back for lunch, a talk from Liz on Goal Setting, some video review and then skate drills.
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