Friday, August 17, 2012

SMS Jr Camp Classic Ski/Specific Strength

 After a good nights sleep, everyone was ready for our classic technique and specific strength workout this morning. We started by splitting into groups and working on technique for 30-40 minutes.

 Tess does the "running" drill and gets into a nice forward position.
 Lizzie does the "shuffle" drill.
 The older girls warm up and work on striding.
 Then...the workout begins... everyone did at least 1 hour of continuous d-pole and single pole skiing.
 Concentration...
 Chasing rabbits...
Receiving encouragement.
 Pushing each other.
 Working it...
 Coaching in the sun.
 Julia.
 Single pole...perhaps a bit too much butt wiggling from some here.
 Happy to have done a good workout.
Working hard.
 Roommates hammer on each other.

 yap, yap, yap...


 Almost looks as if the leaves are starting to change.

 Our am workout was followed by a dip at Pikes Falls, then it was back for lunch, a talk from Liz on Goal Setting, some video review and then skate drills.


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