Thursday, May 24, 2012

SMS Summer Program Update

We are again offering our summer program for aspiring local skiers. Our Elite program offers 3-5 supervised workouts/week and is for top high school and college age skiers. Our Devo program is for 10-15 year old skiers and allows participants to train alongside our Elite crew.
The workouts are designed to take advantage of our top skiers. The group includes 3 USST skiers and 3 NCAA All Americans as well as Jr National Champs and BKL standouts.
We typically have 1 group skate workout, 1 classic/d-pole and 1 foot workout/week. The main goals are to build aerobic fitness and specific strength while we work on technique.
Click on the link on the right hand side of the blog for more more information.

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