Tuesday, December 27, 2011

Skate Intervals

This morning we had a good group meet at Grafton for some skate intensity. After a good warm up, we agreed on a 1+ km loop and got in some good intensity/speed work. The first 3 intervals were "on your own" and the last 2 were run more like sprint heats.

Scott, Mackenzie and Chloe.
Keeley, Mac and Mary.

Austin Cobb and Calvin.
This picture just looks fast.
Tyler and Austin are coming off colds so they did not hammer too hard.

Hammering the hill. It is pretty impressive to see this group training together. Present today were 8 skiers who have represented the US at World Jrs and/or the J1 trip.

Is this a new fangled relay race?
Sophie, Noah and Parker.
The mandatory group photo.
Part of the alumni contingent.
Happy birthday Issy P!

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