Katharine broke her own course record by a whopping 44 seconds!
|Gabe has a proven motor and tends to "run" Today we worked on letting leg relax out the back more like a classic stride|
|Lauren has been training well with the cracked wrist, both poles should be in action really soon!|
|This wall was the end of the 4 min L4 bound. Gabe got just over the top and Lauren got about 2/3 up.|
|Sums up a short but tough workout! Both of them made it the furthest on the last one! Then the bonus was playing in the Student Staff Soccer game afterwards. Turns out these Nordies are quite the ballers, easily out performing Chase and myself.|