Friday, September 19, 2014
Above, Andy and Ben hammer out some d-pole intervals testerday morning...
Both of our teams won the team events with a combination of speed and depth; but the best part was that almost everyone set 5 km PR's.
Thanks to Bellows Falls for running another great race and congratulations to everyone.
Wednesday, September 17, 2014
Monday we have classes from 8:15-11, training from 11-12, lunch until 12:45, classes until 3:30, training until 6, dinner, then time for homework 7-finish time.
In the morning we did some running drills and leg speeds, working on efficiency.
Our team is not known for starting fast. Here is the start of the boys race (35 seconds in..and up a good hill). Our top boy is sitting in 14th.
This year we have 4 alpine, 1 snowboard and 1 freestyle girl joining us for most races. It is great having them with us and it makes our team look reasonably big :). Today was their first race and they picked a tough one. We have promised them that the next race will be easier.
Our girls all ran well and we won the team score handily after sweeping the top 4 spots.